Author Archive: Clifton Leon

How to Choose the Best Health Share Plan for You

family health

Are you looking for the best health share plan for your family? Well, coming up with the right health plan that will guarantee you the best healthcare is not as easy as you might think. You need to conduct tough research on the different providers and still end up with a wrong plan. So, how do you identify or pick the best health share plan? Here are some tips that you can use to find the best health plan that will not only provide the best but also meet your expectations. Here are some tips on how to find the best health plan such as United Refuah.

 

insurance cost

Cost of the Plan

You need something that you can pay for and get the services, not something that you pay for and the services are not worth. Therefore, it is wise if you take your time and estimate your budget, set minimum and maximum expectation. Move out and try to find a provider, who lies between your cost, I mean something that you can afford and still get the best. Do not go for the cheap ones because they always fit your pocket. They do not provide the best because nothing good comes in a standard plate. So, be keen and avoid cheap providers.

 

Check on the Internet

Try to find more information about various health care plans near you for a
perfect choice. You can get this by finding more about the company on the
internet. Here check on the company’s website the kind of services they offer. The customer services, working hours and customer handling will be some of your key considerations. The best provider you should consider is the one with the best services, someone who you can trust with your loved one in case if they are hospitalized.

 

Recommendations

You need a health plan which other people have tried not something new that you are the first person. Such information is on the company’s website. Check on customer blog and compare the number of people in the same line. As usual, numbers do not lie and with good data, recording in the company site you can conclude the best provider to choose on.

 

Experience of the Doctors

Health matters are so sensitive, and you do not need to gamble with it.
Someone with the right doctors should be your choice. Before anything else
makes sure that, the doctors you consider choosing have the required
experience. A minimum of federal operation permit will guarantee that they are of the right experience. People who will professionally perform the whole healthcare process.

 

Involve Friends

Try to ask people or friends who have the plan already, compare their views on the customer services and health care service. If they happen to like a specific provider then it is wise you consider that person. Take cation as your teste can differ from them as we have different taste and preferences. But the probability of you getting the best is high comparing with the one that has no referrals. I always consider the best as they are the one with the right service.

 

 

Medicinal Value Of Birch Essential Oil

Birch essential oil has many health benefits which are mainly attributed to its potent properties such as a stimulant, disinfectant, depurative, germicide, febrifuge, diuretic, antiarthritic, insecticide, detoxifying, analgesic, tonic and antirheumatic. It is also used as astringent substance. There are different types of birch which include silver birch, black birch, cherry birch or sweet birch and white birch. The major constituents of this oil are methyl salicylate, betulenol, salicylic acid, and betulene. Outlined below are the main health benefits associated with birch essential oil

Anti-arthritic and Antirheumatic

Since it improves circulation and stimulates the circulatory system, this oil is helpful in providing relief against the common diseases associated with proper or improper circulation including arthritis and rheumatism. The detoxifying properties of this oil are useful in removing toxins from your body. Toxins are the causes of circulatory diseases.

Insecticide and germicide

this oil has been proven as an excellent insecticide and germicide due to the presence of methyl salicylate and salicylic acid. It is widely used in curing ring worms, eczema, skin infections, and diseases. These components are also utilized in the manufacturing of creams and lotions used in treating eczema and ringworms.

Diuretic

This essential oil is helpful in promoting urination. Betulene and betulenol contained in birch oil are the main components responsible for its diuretic property. Urination can help you in losing weight, removing the body toxins, cleansing your kidneys, lowering the blood pressure and curing urinary tract infections.

Disinfectant and antiseptic

These are the main properties of this essential oil. These properties are attributed to its main ingredients methyl salicylate and salicylic acid, which are the well-known bactericides and germicides in the field of medicine. These are very helpful in protecting the skin against fungal and bacterial infections.

 

Stimulant and antidepressant

Birch essential oil as a powerful stimulant. It is used in stimulating the digestive, excretory, circulatory and nervous systems. It is also helpful in stimulating the secretion of essential hormones and enzymes by stimulating the endocrine glands. This has made this oil effective in treating and preventing diseases such as diabetes which are linked with an abnormal or poor secretion of hormones. Improved production of insulin can greatly help you in lowering your blood sugar levels.

Depurative and detoxifier

Birch oil is beneficial in removing the various toxins from the body by increasing perspiration and urination. This is helpful in purifying the blood and reducing the burden on the excretory organs like the kidneys.

 

 

 

Glucomannan Supplement

Glucomannan is a weight loss supplement. Many of the overweight people are interested in losing their body weight. Unfortunately, this process is not easy. There are many pills, potions, and diets which have been developed to make this process easier. Glucomannan is a dietary fiber which occurs naturally. It is highly soluble in water. Glucomannan is mainly obtained from the elephant yam’s roots. Elephant yam comprises 40 % Glucomannan.

This supplement is also referred to as konjac

Glucomannan is available in drink mixes and as a supplement. This supplement can also be found in food products including flour and pasta. It is one of the main ingredients in shirataki noodles. It was also used in traditional herbal mixtures and foods such as noodles, konjac jelly, and tofu. Other than it being a dietary supplement, Glucomannan is considered as one of the healthiest food additives. Glucomannan is used as both thickeners and as an emulsifier.

Properties

This supplement has a strong ability to absorb water. It is among the viscous dietary fibers. Experiments conducted using Glucomannan capsules immersed in water have shown that its capsules can absorb water. The properties have made this supplement very helpful by aiding in weight loss. In fact, it has significantly gained attention over the last decades being one of the effective weight loss supplements.

How does Glucomannan aid in weight loss?

Being one of the water-soluble dietary fibres this supplement is helpful in promoting weight loss through the following mechanisms

  • By delaying the emptying of your stomach thereby leading to increased satiety
  • By reducing the absorption of fats and proteins in your body by taking up space in your stomach thereby promoting satiety-a feeling of fullness
  • It has low calories content
  • By feeding the friendly bacteria found in the intestines thus converting them into short chain fats such as butyrate

The mechanisms discussed above are similar to those of other soluble fibers, but glucomannan is more viscous making it more effective as compared to them. Reducing the calorie intake is very helpful in weight loss. Experiments conducted on individuals using placebo and glucomannan supplements have proven that there is a great weight loss in the individuals using glucomannan supplement. Many studies support this. Glucomannan has been proven to cause a modest weight loss in obese and overweight individuals especially when consumed before a meal. These results can be improved by combining this supplement with a healthy weight-reducing diet.

Other health benefits associated with glucomannan

Apart from promoting weight loss, this supplement can be used to improve various risk factors which are linked to cardiovascular diseases

  • Lowering LDL cholesterol
  • Lowering the total cholesterol levels in the body
  • Lowering triglycerides
  • Increasing the fasting blood sugar