Author Archive: Clifton Leon

Three Ways to Deal with Work Burnout

tough deadlines

If you suspect a mental health problem, whether because of depression or anxiety, you should consult a general practitioner first, the general practitioner can provide an initial diagnosis regarding the condition that might be suspected and then can refer you to a specialist to ascertain what mental health problems you are facing.

Psychology is more likely to deal with patients with conditions that can still be assisted effectively with psychological treatment alone. For example, a psychologist will listen to your story first, diagnose, and make a plan that you must apply daily to the problem. This method can include behavioral issues such as addiction, emotional disturbances, phobias, learning difficulties, depression, and anxiety disorders.

While psychiatrists tend to treat people who need therapy and treatment after considering their medical, psychological, and social needs, they are usually people with more complicated psychiatric conditions, such as major depression or major depression, bipolar disorder, or schizophrenia. A person who has thoughts or attempts at suicide is also usually referred to a psychiatrist.


a depressed manHypnotherapy can be useful to treat work-related burnout. Definition of hypnosis according to U.S. Dept. of Education, Human Services Division: “Hypnosis is the by-pass of the critical factor of hypnosis or penetration of the critical factor of the conscious mind followed by the acceptance of selective thinking.”

Hypnotherapy is a contract of effort, not an agreement of the outcome. Following our code of ethics, we never and should not promise to heal to clients. The healing and success of therapy are determined by the collaboration between the client and the therapist. If you are interested in this method, you can visit Begin to Heal, one of the best hypnotherapists NYC.

Working Out in a Group

a woman with an okay signAn exercise is a form of physical stress for the body. Simply put, with us getting used to doing sports, the body learns to adapt and get used to dealing with physical stress. With this adaptation, your body can easily adjust and survive other pressures. Research shows that exercise such as aerobics performed routinely is associated with a decrease in sympathetic and hypothalamic-pituitary-adrenal nerve activity. Sympathetic nerve activity and hypothalamic-pituitary-adrenal are the body’s systems that are responsible for responding to stress and causing changes in body function due to pressure.

Regular exercise is also the same as training the body to respond to stress better, including responding concerning changes in the body’s functions and physiology. As the heart rate accelerates, muscles tighten, and blood pressure increases, exercise can reduce and make the changes normal again. It has been mentioned that stress hurts bodily functions. Stress can cause physiological changes in the body such as a faster heart rate, insomnia, increased appetite, and so on. By exercising regularly, changing body functions due to stress can also be overcome.


Many people experience stress due to overwork, lack of rest and exercise. To reduce the level of stress, you can do meditation. It is known that meditation can make oneself calmer. There is nothing wrong if you do this activity both at home and in the office. Just meditating for 10 minutes per day can help reduce stress.

Basic Qualities that Make up the Best Rhinoplasty Surgeon


The number of people having rhinoplasty has grown substantially over the years, as we are trying to embrace the intrinsic benefits of the cosmetic world. According to research and statistics, more people are looking at these services as they are aiming to look perfect. To return your smile where you always dream it to be. You need a good doctor to help you up with the whole process done well. How do you identify the right person? It is a confusing question for people who have no idea and trust me the answers are not on the internet by just search the best surgeons. No, they are here in this article, qualities you are supposed to check in a plastic surgery doctor for a perfect assurance that the person you are dealing with he is the best. Here are some of the qualities you should check.


Training and Education

Solid training and education in the same line is a fundamental key to a perfect rhinoplasty process success. With training and knowledge comes perfect expertise, able and competent in performing though and difficult procedures with finesse and precision. It goes without doubt that board of federal plastic surgery should certify any good candidate. For you to consider the best, he or she must have attended a top-notch institution graduated with good honors and earned a top doctorate I school of medicine and sometimes spent in rigorous rhinoplasty surgery.



Professional Experience

Under no circumstance, you should not underestimate the cost of experience that is why they say experience is the best teacher! How many years has this person been in the surgeon line? And how many processes has he or she performed and recorded a success? This is the key point you are supposed to search and keep in mind that the longer the period he or she has been in the game, the better. Remember those with experience in this line will be in a good position to solve a complex problem, or even identify the immediate solution if it may arise or maybe award-winning rhinoplasty team. Someone who can respond to any changes that might arise, the process is full of outcomes, due to different blood groups.


Integrity and Honesty

Beyond good client’s testimonials, which give a clear competence of a surgeon, besides manner and post-up support, it is crucial for qualities like integrity and honesty. Someone who puts your needs first and he is not afraid of saying no he is not able to perform the process is the best. Someone who is frank to tell you if you have the right reason to have it done not a guy who is there for the money. Here we need trust and honesty as it is the only thing that will help us achieve our expectations. Failure to this can result to death or other serious issues if we were frank enough we could have stopped it. It is wise if you consider someone good and perfect because in this matters we do not give room for errors.

Tips for Choosing a Plastic Surgeon


As the famous saying goes, beauty is in the eye of the beholder. However, it could not be denied that we all want to look beautiful in the eyes of other people in general. This is the reason why many of us look for ways to enhance our beauty. This is the reason why the market nowadays is flooded with hundreds of cosmetic products.

However, nothing is more effective than plastic surgery. With plastic surgery, you will have an assurance that you will achieve whatever appearance you aim. This is provided that you go to a reliable plastic surgeon. Read on to know the factors to put into consideration when in search of a plastic surgeon.


Board Certified

First of all, you must ensure that you pick someone that is board certified. Otherwise, you will be at risk of medical malpractices that will result in something that you will regret for the rest of your life. Therefore, validate the legitimacy of the medical practitioner of choice. Depending on your country of origin, make sure that the cosmetic surgeon is recognized by a reputable organization as well as the government agency in charge of verifying these professionals. For instance, the American Board of Cosmetic Surgery must recognize the cosmetic surgeon. Of course, you should also ensure that the medical practitioner has a license that would allow him or her to practice plastic surgery.


doctors entering the operating rooms

Next to put into consideration when in search of a plastic surgeon is the experience of the person. Ensure that you only choose an experienced plastic surgeon. Moreover, you should keep in mind that this field of medicine has a lot of subspecialties. For instance, some practitioners specialize in breast augmentation while others focus on face enhancements. Therefore, you need to choose someone who takes a specialization on the procedure that you plan to undergo. Besides the plastic surgeon, the staff must also be experienced. Remember that the staff will have a lot of responsibilities during the operation. Therefore, you do not want to entrust your well-being to people that do not have enough experience.


ongoing surgery

One more important thing to put into account when in search of a plastic surgeon is the facilities found on his or her clinic. Keep in mind that the facilities play a significant role when it comes to delivering remarkable results. Therefore, you should only choose an institution that has state-of-the-art facilities. What is more is that your safety during the operation depends on the facilities. For instance, the operating room must have life support systems.


Prior to coming up with a decision, it is paramount to find out the reputation of the person you consider to deal with. Therefore, you should look for online reviews pertinent to the plastic surgeon. You can check out their site to search for testimonials left by previous clients. Better yet, you can ask your friends if they can recommend a particular plastic surgeon.

How to Choose the Best Health Share Plan for You

family health

Are you looking for the best health share plan for your family? Well, coming up with the right health plan that will guarantee you the best healthcare is not as easy as you might think. You need to conduct tough research on the different providers and still end up with a wrong plan. So, how do you identify or pick the best health share plan? Here are some tips that you can use to find the best health plan that will not only provide the best but also meet your expectations. Here are some tips on how to find the best health plan such as United Refuah.


insurance cost

Cost of the Plan

You need something that you can pay for and get the services, not something that you pay for and the services are not worth. Therefore, it is wise if you take your time and estimate your budget, set minimum and maximum expectation. Move out and try to find a provider, who lies between your cost, I mean something that you can afford and still get the best. Do not go for the cheap ones because they always fit your pocket. They do not provide the best because nothing good comes in a standard plate. So, be keen and avoid cheap providers.


Check on the Internet

Try to find more information about various health care plans near you for a
perfect choice. You can get this by finding more about the company on the
internet. Here check on the company’s website the kind of services they offer. The customer services, working hours and customer handling will be some of your key considerations. The best provider you should consider is the one with the best services, someone who you can trust with your loved one in case if they are hospitalized.



You need a health plan which other people have tried not something new that you are the first person. Such information is on the company’s website. Check on customer blog and compare the number of people in the same line. As usual, numbers do not lie and with good data, recording in the company site you can conclude the best provider to choose on.


Experience of the Doctors

Health matters are so sensitive, and you do not need to gamble with it.
Someone with the right doctors should be your choice. Before anything else
makes sure that, the doctors you consider choosing have the required
experience. A minimum of federal operation permit will guarantee that they are of the right experience. People who will professionally perform the whole healthcare process.


Involve Friends

Try to ask people or friends who have the plan already, compare their views on the customer services and health care service. If they happen to like a specific provider then it is wise you consider that person. Take cation as your teste can differ from them as we have different taste and preferences. But the probability of you getting the best is high comparing with the one that has no referrals. I always consider the best as they are the one with the right service.



Medicinal Value Of Birch Essential Oil

Birch essential oil has many health benefits which are mainly attributed to its potent properties such as a stimulant, disinfectant, depurative, germicide, febrifuge, diuretic, antiarthritic, insecticide, detoxifying, analgesic, tonic and antirheumatic. It is also used as astringent substance. There are different types of birch which include silver birch, black birch, cherry birch or sweet birch and white birch. The major constituents of this oil are methyl salicylate, betulenol, salicylic acid, and betulene. Outlined below are the main health benefits associated with birch essential oil

Anti-arthritic and Antirheumatic

Since it improves circulation and stimulates the circulatory system, this oil is helpful in providing relief against the common diseases associated with proper or improper circulation including arthritis and rheumatism. The detoxifying properties of this oil are useful in removing toxins from your body. Toxins are the causes of circulatory diseases.

Insecticide and germicide

this oil has been proven as an excellent insecticide and germicide due to the presence of methyl salicylate and salicylic acid. It is widely used in curing ring worms, eczema, skin infections, and diseases. These components are also utilized in the manufacturing of creams and lotions used in treating eczema and ringworms.


This essential oil is helpful in promoting urination. Betulene and betulenol contained in birch oil are the main components responsible for its diuretic property. Urination can help you in losing weight, removing the body toxins, cleansing your kidneys, lowering the blood pressure and curing urinary tract infections.

Disinfectant and antiseptic

These are the main properties of this essential oil. These properties are attributed to its main ingredients methyl salicylate and salicylic acid, which are the well-known bactericides and germicides in the field of medicine. These are very helpful in protecting the skin against fungal and bacterial infections.


Stimulant and antidepressant

Birch essential oil as a powerful stimulant. It is used in stimulating the digestive, excretory, circulatory and nervous systems. It is also helpful in stimulating the secretion of essential hormones and enzymes by stimulating the endocrine glands. This has made this oil effective in treating and preventing diseases such as diabetes which are linked with an abnormal or poor secretion of hormones. Improved production of insulin can greatly help you in lowering your blood sugar levels.

Depurative and detoxifier

Birch oil is beneficial in removing the various toxins from the body by increasing perspiration and urination. This is helpful in purifying the blood and reducing the burden on the excretory organs like the kidneys.




Glucomannan Supplement

Glucomannan is a weight loss supplement. Many of the overweight people are interested in losing their body weight. Unfortunately, this process is not easy. There are many pills, potions, and diets which have been developed to make this process easier. Glucomannan is a dietary fiber which occurs naturally. It is highly soluble in water. Glucomannan is mainly obtained from the elephant yam’s roots. Elephant yam comprises 40 % Glucomannan.

This supplement is also referred to as konjac

Glucomannan is available in drink mixes and as a supplement. This supplement can also be found in food products including flour and pasta. It is one of the main ingredients in shirataki noodles. It was also used in traditional herbal mixtures and foods such as noodles, konjac jelly, and tofu. Other than it being a dietary supplement, Glucomannan is considered as one of the healthiest food additives. Glucomannan is used as both thickeners and as an emulsifier.


This supplement has a strong ability to absorb water. It is among the viscous dietary fibers. Experiments conducted using Glucomannan capsules immersed in water have shown that its capsules can absorb water. The properties have made this supplement very helpful by aiding in weight loss. In fact, it has significantly gained attention over the last decades being one of the effective weight loss supplements.

How does Glucomannan aid in weight loss?

Being one of the water-soluble dietary fibres this supplement is helpful in promoting weight loss through the following mechanisms

  • By delaying the emptying of your stomach thereby leading to increased satiety
  • By reducing the absorption of fats and proteins in your body by taking up space in your stomach thereby promoting satiety-a feeling of fullness
  • It has low calories content
  • By feeding the friendly bacteria found in the intestines thus converting them into short chain fats such as butyrate

The mechanisms discussed above are similar to those of other soluble fibers, but glucomannan is more viscous making it more effective as compared to them. Reducing the calorie intake is very helpful in weight loss. Experiments conducted on individuals using placebo and glucomannan supplements have proven that there is a great weight loss in the individuals using glucomannan supplement. Many studies support this. Glucomannan has been proven to cause a modest weight loss in obese and overweight individuals especially when consumed before a meal. These results can be improved by combining this supplement with a healthy weight-reducing diet.

Other health benefits associated with glucomannan

Apart from promoting weight loss, this supplement can be used to improve various risk factors which are linked to cardiovascular diseases

  • Lowering LDL cholesterol
  • Lowering the total cholesterol levels in the body
  • Lowering triglycerides
  • Increasing the fasting blood sugar