Zinc is among the essential trace elements which are needed in the body. This mineral is used in the formation of cells, healing of wounds and processing of food. Studies conducted on this mineral have also proven that it possesses antioxidant effects which are helpful in increasing the body’s resistance to various infections. It is also useful in stimulating the immune system.
Furthermore, zinc is one of the popular treatments for colds. Zinc tablets, lozenges, and syrup are used in treating colds and infections. You can also use topical zinc in treating skin irritations and nappy rash. However, this mineral is needed in very small amounts in maintaining the various functions of the body. Deficiency of zinc can lead to serious health problems such as diabetes and infertility.
Symptoms associated with zinc deficiency
Deficiency of zinc is very common. This problem is experienced by individuals who do not eat foods which contain zinc or those who consume foods which inhibit the absorption of this mineral. Some of the foods which contain high amounts of zinc include whole grains, legumes, animal proteins, dairy milk, and sea foods. The following ae the common symptoms and signs associated with deficiency of zinc
- Digestive problems
- Poor memory and concentration
- Slowed ability in healing wounds, irritation or skin infections
- Hormonal problems
- Nerve dysfunction
- Chronic fatigue problems
- Weight loss or weight gain
- Hair loss
- Changes in appetite
The following are the main health benefits associated with zinc
Fighting colds and increasing immunity
Zinc is one of the most effective remedies of fighting colds as well as other symptoms which are associated with the common illnesses. Taking zinc for five months can greatly help you in reducing the risks of common colds and becoming sick. Furthermore, research has proven that zinc is useful in interfering with the major molecular processes which are responsible for the build up of bacteria and mucus within your nasal passages.
Maintaining heart healh
This mineral is needed in maintaining the healthiness of cells in the cardiovascular system as well as lowering oxidative stress and inflammation. It is also known for supporting healthy circulation by lowering the cholesterol levels in the arteries. It has also been proven to be one of the most effective remedies for hypertension.
Supporting liver health
Zinc and its supplements are helpful in reducing the incidences of liver damage and other related infections. Its antioxidants properties are also useful in reducing the effects of free radical damage and inflammation of the liver.