Glucomannan is a weight loss supplement. Many of the overweight people are interested in losing their body weight. Unfortunately, this process is not easy. There are many pills, potions, and diets which have been developed to make this process easier. Glucomannan is a dietary fiber which occurs naturally. It is highly soluble in water. Glucomannan is mainly obtained from the elephant yam’s roots. Elephant yam comprises 40 % Glucomannan.
This supplement is also referred to as konjac
Glucomannan is available in drink mixes and as a supplement. This supplement can also be found in food products including flour and pasta. It is one of the main ingredients in shirataki noodles. It was also used in traditional herbal mixtures and foods such as noodles, konjac jelly, and tofu. Other than it being a dietary supplement, Glucomannan is considered as one of the healthiest food additives. Glucomannan is used as both thickeners and as an emulsifier.
This supplement has a strong ability to absorb water. It is among the viscous dietary fibers. Experiments conducted using Glucomannan capsules immersed in water have shown that its capsules can absorb water. The properties have made this supplement very helpful by aiding in weight loss. In fact, it has significantly gained attention over the last decades being one of the effective weight loss supplements.
How does Glucomannan aid in weight loss?
Being one of the water-soluble dietary fibres this supplement is helpful in promoting weight loss through the following mechanisms
- By delaying the emptying of your stomach thereby leading to increased satiety
- By reducing the absorption of fats and proteins in your body by taking up space in your stomach thereby promoting satiety-a feeling of fullness
- It has low calories content
- By feeding the friendly bacteria found in the intestines thus converting them into short chain fats such as butyrate
The mechanisms discussed above are similar to those of other soluble fibers, but glucomannan is more viscous making it more effective as compared to them. Reducing the calorie intake is very helpful in weight loss. Experiments conducted on individuals using placebo and glucomannan supplements have proven that there is a great weight loss in the individuals using glucomannan supplement. Many studies support this. Glucomannan has been proven to cause a modest weight loss in obese and overweight individuals especially when consumed before a meal. These results can be improved by combining this supplement with a healthy weight-reducing diet.
Other health benefits associated with glucomannan
Apart from promoting weight loss, this supplement can be used to improve various risk factors which are linked to cardiovascular diseases
- Lowering LDL cholesterol
- Lowering the total cholesterol levels in the body
- Lowering triglycerides
- Increasing the fasting blood sugar